Private Sessions are a great place to start. Sessions are done one-on-one with a Pilates instructor tailoring the session to fit the client's needs and abilities to ensure the best possible workout. Any and all Pilates equipment may be used during a private session.

Semi-Private Sessions consist of two individuals working together with one trainer on Pilates equipment. Individuals may request working with a specific friend or partner otherwise the studio will match up individuals based on level and availability. Private sessions are highly recommended but not required before starting semi-private sessions.

Reformer Classes consist of up to 4 individuals with one trainer working on the classic Pilates Reformer. This is a great, economical workout! The Reformer works the whole body from the inside out. Strengthening the core, arms, legs, back and hips.

Exo Chair Classes get a great full body workout on the classic wunda chair that incorporates resistance bands for an even more functional workout! Same price as a reformer class. Up to 3 people per class.

Bar Classes ~ New! Utilizing a ballet bar, light weights and a mat this class will sculpt your legs, hips, abdominals and arms. This is a not a ballet class, we simply use the bar for balance and stability. This class incorporates the Pilates principles with intense muscle toning exercises for your whole body.

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