The Pilates Method is a conditioning program that was developed over 100 years ago by German-born Joseph Pilates. The mind-body program strengthens and lengthens muscles simultaneously, creating a balanced, streamlined body. The Pilates Method is often referred to as "intelligent exercise," meaning the mind is fully engaged and present to work the body in the most effective ways.

The Pilates Method uses both mat work (done on the floor) as well as equipment that Joseph Pilates created to get the maximum benefits from the work. The Pilates equipment uses a system of springs and straps instead of weights. This non-impact system creates progressive resistance, thereby producing balanced muscle work. Mat work is done using one's body weight and gravity to strengthen the core or center of the body.