Classes

Pilates Reformer Class Pilates Reformer Class

Reformer Classes

Reformer classes consist of up to 5 individuals with one trainer working on the Pilates Reformer.  The Reformer works the whole body from the inside out. Strengthening the core, arms, legs, back and hips.  See our class schedule for levels and times. We highly recommend starting with the Introductory Private Special of 2 Privates for only $99 before entering any class. 

We offer a variety of class options to keep things fun, safe and challenging for you! 

  • -  Beginner, Intermediate and Advanced Reformer 

  • -  Jump! Reformer - incorporating the jump board for a leg, core and cardio blast! 

  • -  Pre and Post Natal Reformer - check out schedule for the latest schedule 

  • -  Combo classes - we love to use the reformer with other pieces of equipment

Equipment Classes Image Equipment Classes Image

Equipment Classes

Equipment Classes incorporate a variety of all our spring based equipment options: reformer, tower, chair, orbit, spine corrector, etc.  One week we might stick to one piece of a equipment and the next use a few different modalities.  Challenge your Pilates routine with more variety in this class.  This is all levels class, no acute injuries please.  See class schedule.

Mat Class Mat Class

Pilates Mat Classes

Pilates Mat classes focus on developing core strength (abdominals, back, hips) and flexibility through matching breath with movement. Classes are done on Pilates mats on the floor using one's body weight to strengthen, lengthen and tone the core.  We offer a mixed level class so all are welcome with options given to modify or increase the challenge. See our class schedule.

 

TRX Class TRX Class

TRX Classes

Consisting of two straps anchored to the ceiling, the TRX allows you to utilize your own body weight to build strength, stability, balance and power. The amount of resistance is up to you and where you position your body. Many Pilates exercises can be done utilizing the TRX to assist the movement or resist it making it harder. A very fun class to change up any routine. (Please no active injuries for this class.) Class is limited to 4 people to ensure safety and space.  Please bring tennis shoes.  See our class schedule.

Pre and Post Natal Reformer Class Image Pre and Post Natal Reformer Class Image

Pre and Post Natal Reformer Class

We continually offer Prenatal and Postnatal Reformer classes at Awaken based on demand.  The Reformer is a great way to stay connected to your core during pregnancy as well as rehab your body after delivery.  We're happy to add classes when and where needed to accommodate new mothers... just ask!

Reformer Over 60! Image Reformer Over 60! Image

Reformer Over 60!

This reformer class is for anyone over 60! Feel comfortable in this small group class where we will work your strength, flexiblity, joint mobility and balance.  Modifications will be giving for your individual needs.  As we age we need to continue moving our body in the way it was designed to move.... move it or loose it! Be strong and agile for life. 

Tom McCook Workshop Tom McCook Workshop

Workshops

We host 1-2 continuing education workshops per year.  Join our mailing list if you'd like to know about these opportunities!

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